Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, ALPEN:
Oil Roasted Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, ALPEN:
Oil Roasted Almonds have 2 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.2 times more Selenium and 27 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.7 times more Energy, 16.7 times more Fat, 8.5 times more Saturated Fat, 15.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Fiber per 100 g.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.