Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Oil Roasted Almonds have 2 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 4.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 16.7 times more Fat, 8.5 times more Saturated Fat, 15.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3