Comparing Nutrients in 14 ounces Cereals ready-to-eat, ALPEN VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Almond paste	Recommended Dietary Allowance
Energy	48% 1397kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	6.15% 1.97g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	146% 190g	130g per day for Men 19-50 years
Sugars	109% 79.4g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	50% 19g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.5mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Almond paste	Recommended Dietary Allowance
Calcium	58.3% 583mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	NA	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	48.8% 1659mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Almond paste:

• 14 ounces of Cereals ready-to-eat, ALPEN have 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B12, 87 times more Vitamin C and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 2.4 times more Vitamin B9 and 26.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Almond paste:

• 14 ounces of Cereals ready-to-eat, ALPEN have 1.9 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Almond paste contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, ALPEN have 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Almond paste.
• While 14 oz of Almond paste contain 1.3 times more Energy, 8.4 times more Fat, 5.3 times more Saturated Fat, 4.5 times more Omega 3, 6.3 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, ALPEN.