Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Almond paste
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Almond paste?
Cereals Ready-to-eat, ALPEN VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Almond paste:
500 calories of Cereals ready-to-eat, ALPEN have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 113.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B9 and 20.4 times more Vitamin E than Cereals ready-to-eat, ALPEN.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Almond paste:
500 calories of Cereals ready-to-eat, ALPEN have 2.4 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium and 2.6 times more Zinc than Almond paste.
Both Cereals ready-to-eat, ALPEN and Almond paste contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, ALPEN have 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.5 times more Fat, 3.5 times more Omega 3, 4.9 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6