Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Oil Roasted Almonds have 1.3 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Oil Roasted Almonds VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 113.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.8 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat and 13.9 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.8 times more Saturated Fat, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.