Oil Roasted Almonds VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 100 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.8 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 3.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 100 calories of Oil Roasted Almonds have 16.2 times more Calcium, 3 times more Copper, 9.2 times more Magnesium, 5.2 times more Phosphorus, 6.1 times more Potassium and 8.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 3.4 times more Selenium and 455 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, chocolate, with icing or coating contain similar levels of Iron per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.9 times more Fat, 3.3 times more Omega 6, 3.8 times more Fiber and 3.9 times more Protein than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 4.7 times more Saturated Fat, more Omega 3, 4.6 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein