Nutrient Comparison: Oil Roasted Almonds VS Cookie, chocolate, with icing or coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 9.3 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 1 kg of Cookie, chocolate, with icing or coating contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 1 kilogram of Oil Roasted Almonds has 19.4 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 11 times more Magnesium, 6.2 times more Phosphorus, 7.4 times more Potassium and 10.2 times more Zinc than Cookie, chocolate, with icing or coating.
- While 1 kg of Cookie, chocolate, with icing or coating contains 2.9 times more Selenium and 380 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Fat, 4 times more Omega 6, 4.6 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
- While 1 kg of Cookie, chocolate, with icing or coating contains 3.9 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3