Nutrient Comparison: Oil Roasted Almonds VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 9.3 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookie, chocolate, with icing or coating:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 11 times more Magnesium, 6.2 times more Phosphorus, 7.4 times more Potassium and 10.2 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Selenium and 380 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Fat, 4 times more Omega 6, 4.6 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 3.9 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3