Nutrient Comparison: Cookie, chocolate, with icing or coating VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Almond paste:
- 14 ounces of Cookie, chocolate, with icing or coating have 3.5 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Almond paste:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.9 times more Iron, 2.8 times more Selenium and 42.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Zinc than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 6.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Sugars per 14 ounces.