Nutrient Comparison: Cookie, chocolate, with icing or coating VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Almond paste:
- 100 grams of Cookie, chocolate, with icing or coating have 3.5 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Almond paste:
- 100 grams of Cookie, chocolate, with icing or coating have 1.9 times more Iron, 2.8 times more Selenium and 42.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Zinc than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 6.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Sugars per 100 grams.