Cookie, Chocolate, With Icing Or Coating VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Almond paste?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Almond paste:
- 500 calories of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookie, chocolate, with icing or coating as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Almond paste:
- 500 calories of Cookie, chocolate, with icing or coating have 1.7 times more Iron, 2.5 times more Selenium and 38.1 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 12.7 times more Calcium, 1.9 times more Copper, 5.8 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium and 5.5 times more Zinc than Cookie, chocolate, with icing or coating.
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, chocolate, with icing or coating have 5.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Fat, 1.8 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein