Nutrient Comparison: Cookie, chocolate, with icing or coating VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Dried Beechnuts:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Dried Beechnuts:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.2 times more Iron, more Magnesium, more Phosphorus and 10 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper and 10.7 times more Potassium than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.