Nutrient Comparison: Cookie, chocolate, with icing or coating VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Dried Beechnuts:
- 5 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B2, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Dried Beechnuts:
- 5 ounces of Cookie, chocolate, with icing or coating have 1.2 times more Iron, more Magnesium, more Phosphorus and 10 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper and 10.7 times more Potassium than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts offer comparable quantities of Energy per five ounces.