Nutrient Comparison: Cookie, chocolate, with icing or coating VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Brazilnuts:
- 14 ounces of Cookie, chocolate, with icing or coating have 5.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Brazilnuts:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.2 times more Iron and 126.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 6.5 times more Copper, 15 times more Magnesium, 9.7 times more Phosphorus, 6.9 times more Potassium, 162.5 times more Selenium and 13.5 times more Zinc than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 5.9 times more Omega 3, 5.8 times more Carbohydrate and 13.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.8 times more Fat, 7.2 times more Omega 6, 3.3 times more Fiber and 3.2 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Brazilnuts offer comparable quantities of Saturated Fat per 14 ounces.