Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Brazilnuts
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookie, chocolate, with icing or coating, which is very high in comparison to other foods. Cookie, chocolate, with icing or coating having very high energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Brazilnuts?
Cookie, Chocolate, With Icing Or Coating VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Brazilnuts:
500 calories of Cookie, chocolate, with icing or coating have 7.1 times more Vitamin B2, 11 times more Vitamin B3 and 3.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin E than Cookie, chocolate, with icing or coating.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookie, chocolate, with icing or coating as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Brazilnuts:
500 calories of Cookie, chocolate, with icing or coating have 1.6 times more Iron and 164.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.2 times more Calcium, 5 times more Copper, 11.6 times more Magnesium, 7.4 times more Phosphorus, 5.3 times more Potassium, 125 times more Selenium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 1.3 times more Saturated Fat, 7.7 times more Omega 3, 7.5 times more Carbohydrate and 17.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Fat, 5.5 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate