Oil Roasted Almonds VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, gluten-free, lemon wafer:
- 100 calories of Oil Roasted Almonds have 9 times more Vitamin B2, 47.8 times more Vitamin B3 and 7.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, gluten-free, lemon wafer:
- 100 calories of Oil Roasted Almonds have 27.4 times more Calcium, more Copper, 17.3 times more Iron, 77.5 times more Magnesium, 109.8 times more Manganese, 10.1 times more Phosphorus, 16.5 times more Potassium and 86.8 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oil Roasted Almonds as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.9 times more Fat, 4.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 kcal of Cookies, gluten-free, lemon wafer contain 2.9 times more Saturated Fat, 5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 100 calories.