Cookies, Gluten-free, Lemon Wafer VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Almond paste:
- 100 kcal of Almond paste contain 6.3 times more Vitamin B2, more Vitamin B9 and 4.9 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cookies, gluten-free, lemon wafer as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Almond paste:
- 100 kcal of Almond paste contain 21.5 times more Calcium, more Copper, 10 times more Iron, 48.7 times more Magnesium, 50.7 times more Manganese, 7.4 times more Phosphorus, 9.8 times more Potassium and 55.5 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, lemon wafer have 3.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 2.3 times more Omega 3, 2.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein