Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, lemon wafer versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Almond paste:
- 5 oz of Almond paste contain 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Almond paste:
- 5 ounces of Cookies, gluten-free, lemon wafer have 12.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, more Copper, 8.9 times more Iron, 43.3 times more Magnesium, 45.1 times more Manganese, 6.6 times more Phosphorus, 8.7 times more Potassium, more Selenium and 49.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, lemon wafer have 4 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2 times more Omega 3, 2.2 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Almond paste offer comparable quantities of Energy, Fat and Sugars per five ounces.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein