Cookies, Gluten-free, Lemon Wafer VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 6 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, lemon wafer as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain more Copper, 12.2 times more Iron, 63.1 times more Manganese and 25.3 times more Potassium than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Cookies, gluten-free, lemon wafer as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, lemon wafer have 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 15.5 times more Omega 3 and 6.4 times more Omega 6 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, lemon wafer as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.