Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, lemon wafer versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 6.8 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Dried Beechnuts:
- 14 ounces of Cookies, gluten-free, lemon wafer have more Phosphorus and 2.9 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 13.7 times more Iron, 70.6 times more Manganese, 28.3 times more Potassium and 12 times more Zinc than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, gluten-free, lemon wafer as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, lemon wafer have 1.8 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Fat, 17.3 times more Omega 3, 7.2 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein