Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cookies, molasses
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cookies, molasses
23.3g
Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, molasses. It has very high energy density when compared to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, molasses?
Oil Roasted Almonds VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, molasses?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, molasses:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 167.2 times more Vitamin E than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 5.4 times more Vitamin B1 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, molasses provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cookies, molasses have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, molasses:
100 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.5 times more Iron, 1.9 times more Selenium and 647.9 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.1 times more Fat, 5.8 times more Omega 6, 7.4 times more Fiber and 2.7 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 5.9 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, molasses offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.