Cookies, Molasses VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Almond paste:
- 100 calories of Cookies, molasses have 4.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 115.6 times more Vitamin E than Cookies, molasses.
- 100 calories of Cookies, molasses have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, molasses as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Almond paste:
- 100 calories of Cookies, molasses have 4.3 times more Iron, 1.6 times more Manganese, 1.4 times more Selenium and 54.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus and 3.1 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Almond paste contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, molasses have 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Fat, 2.1 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Cookies, molasses.
- Both Cookies, molasses and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber