Almond Paste VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Almond paste have 1.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 51.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Almond paste have 4.6 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.6 times more Iron, 2.4 times more Selenium and 58.8 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, regular contain similar levels of Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 1.5 times more Omega 3, 2.3 times more Omega 6, 1.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber