Nutrient Comparison: Almond paste VS Cookies, oatmeal, commercially prepared, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Almond paste have 1.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 52.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Almond paste have 4.6 times more Calcium, 3.4 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.6 times more Iron, 2.3 times more Selenium and 57.8 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, regular contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Fat, 1.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 14 ounces.