Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Dried Beechnuts:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 10.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 31 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Dried Beechnuts:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 37 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 1.6 times more Manganese and 7.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 7.6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.