Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Dried Beechnuts:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 10.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 31 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Dried Beechnuts:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 37 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5 times more Copper, 1.6 times more Manganese and 7.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 7.6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts offer comparable quantities of Protein per 100 grams.