Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, regular, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Dried Beechnuts?
Cookies, Oatmeal, Commercially Prepared, Regular VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Dried Beechnuts:
500 calories of Cookies, oatmeal, commercially prepared, regular have 3.3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Dried Beechnuts:
500 calories of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Iron, more Phosphorus and 17.5 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Copper and 5.6 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 10.3 times more Omega 3 and 6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein