Nutrient Comparison: Cookies, molasses VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Almond paste:
- 14 ounces of Cookies, molasses have 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 and 123.1 times more Vitamin E than Cookies, molasses.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Almond paste:
- 14 ounces of Cookies, molasses have 4 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 51 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Calcium, 2.5 times more Magnesium, 2.7 times more Phosphorus and 3.3 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Almond paste contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 1.2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Fat, 2.3 times more Omega 3, 3.4 times more Omega 6, 2.1 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Cookies, molasses.
- Both Cookies, molasses and Almond paste offer comparable quantities of Energy per 14 ounces.