Oil Roasted Almonds have 1.5 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, matzo, plain?
Oil Roasted Almonds VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Crackers, matzo, plain:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 281.7 times more Vitamin E than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Crackers, matzo, plain:
100 calories of Oil Roasted Almonds have 14.6 times more Calcium, 10.4 times more Copper, 7.1 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 1.3 times more Iron and 13.8 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 25.6 times more Fat, 12.1 times more Saturated Fat, 15.4 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, matzo, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 in 100 calories.