Nutrient Comparison: Oil Roasted Almonds VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, matzo, plain:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 432.8 times more Vitamin E than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 4.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, matzo, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, matzo, plain:
- 14 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 15.9 times more Copper, 11 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium and 4.5 times more Zinc than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, matzo, plain contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 39.4 times more Fat, 18.6 times more Saturated Fat, 23.7 times more Omega 6, 15.7 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3