Oil Roasted Almonds VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Yuba, Dry tofu skin:
- 100 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.4 times more Vitamin E than Yuba, Dry tofu skin.
- While 100 kcal of Dry soy beancurd sheets contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Yuba, Dry tofu skin:
- 100 calories of Oil Roasted Almonds have 1.2 times more Calcium than Yuba, Dry tofu skin.
- While 100 kcal of Dry soy beancurd sheets contain 3.9 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yuba, Dry tofu skin contain similar levels of Magnesium per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fat, 2.1 times more Carbohydrate and 3.1 times more Fiber than Yuba, Dry tofu skin.
- While 100 kcal of Dry soy beancurd sheets contain 1.4 times more Saturated Fat, more Omega 3 and 2.7 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber