Nutrient Comparison: Oil Roasted Almonds VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Yuba, Dry tofu skin:
- 7 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 10.8 times more Vitamin E than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Yuba, Dry tofu skin:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Calcium and 1.2 times more Magnesium than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 3.4 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yuba, Dry tofu skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Fat, 2.5 times more Carbohydrate and 3.5 times more Fiber than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain more Omega 3 and 2.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3