Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Oil Roasted Almonds
16.5g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Oil Roasted Almonds have 1.5 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Oil Roasted Almonds VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 15.2 times more Vitamin B3, 104.6 times more Vitamin B5, 30.6 times more Vitamin B6, 59 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Oil Roasted Almonds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 23 times more Selenium, 581.4 times more Sodium and 4.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3 times more Fat, 3.5 times more Omega 6 and 1.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Saturated Fat, 4.5 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.