Comparing Nutrients in 500 calories Oil Roasted Almonds VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 124g

Oil Roasted Almonds have 1.5 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Oil Roasted Almonds	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.6% 0.15g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	50% 65g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 11.5g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	14% 5.33g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.6% 464μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	395% 19.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 155IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	69.5% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	24% 240mg	110% 1099mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	139% 974mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	15% 511mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	141% 77.5μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.31% 11.6g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Oil Roasted Almonds have 2.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 15.2 times more Vitamin B3, 104.6 times more Vitamin B5, 30.6 times more Vitamin B6, 59 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 500 calories for Oil Roasted Almonds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 23 times more Selenium, 581.4 times more Sodium and 4.8 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per 500 calories.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 3 times more Fat, 3.5 times more Omega 6 and 1.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Saturated Fat, 4.5 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Protein than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
• Both Oil Roasted Almonds as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 500 calories.