Oil Roasted Almonds have 1.8 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frostings, glaze, prepared-from-recipe?
Oil Roasted Almonds VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
100 calories of Oil Roasted Almonds have 9.7 times more Vitamin B2 and 52.8 times more Vitamin B3 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
100 calories of Oil Roasted Almonds have 9.6 times more Calcium, 89.4 times more Copper, 68.9 times more Iron, 77 times more Magnesium, 98.7 times more Manganese, 20.1 times more Phosphorus, 13.1 times more Potassium and 28.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 58.5 times more Fat, 8.7 times more Saturated Fat, 133.2 times more Omega 6, more Fiber and 27.1 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 8.4 times more Carbohydrate and 31.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 100 calories.