Nutrient Comparison: Oil Roasted Almonds VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 17.4 times more Vitamin B2, 94 times more Vitamin B3, 4.5 times more Vitamin B5, 19.7 times more Vitamin B6 and 27 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, 137 times more Magnesium, 175.7 times more Manganese, 35.8 times more Phosphorus, 23.3 times more Potassium, 4.1 times more Selenium and 51.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 104.1 times more Fat, 15.5 times more Saturated Fat, 237.2 times more Omega 6, more Fiber and 48.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 4.7 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in five ounces.