Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tofu Mayonnaise
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tofu Mayonnaise
31g
Oil Roasted Almonds have 1.9 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tofu Mayonnaise?
Oil Roasted Almonds VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tofu Mayonnaise:
100 calories of Oil Roasted Almonds have 10.4 times more Vitamin B2, 21.6 times more Vitamin B3 and 5.7 times more Vitamin E than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tofu Mayonnaise:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 5.6 times more Copper, 7.2 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium and 4.1 times more Zinc than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 1457.2 times more Sodium than Oil Roasted Almonds.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Oil Roasted Almonds as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.1 times more Carbohydrate, 5.1 times more Fiber and 1.9 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 1.3 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu Mayonnaise offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber