Nutrient Comparison: Oil Roasted Almonds VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tofu Mayonnaise:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 19.5 times more Vitamin B2, 40.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin E than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Almonds as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tofu Mayonnaise:
- 14 ounces of Oil Roasted Almonds have 5.5 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 10.6 times more Potassium, 2.6 times more Selenium and 7.7 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 773 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 1.7 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Carbohydrate, 5.4 times more Sugars, 9.5 times more Fiber and 3.6 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tofu Mayonnaise offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3