Oil Roasted Almonds have 2.3 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, dinner, whole-wheat?
Oil Roasted Almonds VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rolls, dinner, whole-wheat:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 12.6 times more Vitamin E than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rolls, dinner, whole-wheat:
100 calories of Oil Roasted Almonds have 1.2 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.5 times more Iron, 2.1 times more Manganese, 27.5 times more Selenium, 1188.9 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, dinner, whole-wheat contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.1 times more Fat, 2.2 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain more Omega 3, 6.6 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3