Nutrient Comparison: Oil Roasted Almonds VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Rolls, dinner, whole-wheat:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Vitamin B2 and 28.9 times more Vitamin E than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 2.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Oil Roasted Almonds as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Rolls, dinner, whole-wheat:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 12 times more Selenium and 521 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, dinner, whole-wheat contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Energy, 11.7 times more Fat, 5 times more Saturated Fat, 6.6 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3