Comparing Nutrients in 100 calories Oil Roasted AlmondsVS SILK Plus Fiber, soymilk
Weight per 100 calories
Oil Roasted Almonds
16.5g
SILK Plus Fiber, soymilk
244g
Oil Roasted Almonds have 14.8 times more energy per 100g than SILK Plus Fiber, soymilk. It has very high energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or SILK Plus Fiber, soymilk?
Oil Roasted Almonds VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs SILK Plus Fiber, soymilk:
100 kcal of SILK Plus Fiber, soymilk contain 4 times more Vitamin B2, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Oil Roasted Almonds as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs SILK Plus Fiber, soymilk:
100 kcal of SILK Plus Fiber, soymilk contain 6.3 times more Calcium, 1.8 times more Iron, 2.6 times more Potassium, 8.3 times more Selenium, 577.4 times more Sodium and 474.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Plus Fiber, soymilk contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.6 times more Fat and 1.4 times more Saturated Fat than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 4.8 times more Carbohydrate, 9.4 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 100 calories.