Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS Almond paste
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
Almond paste
22g
Almond paste has 11.2 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is very high in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Almond paste?
SILK Plus Fiber, Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Almond paste?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs Almond paste:
100 calories of SILK Plus Fiber, soymilk have 5.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plus Fiber, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs Almond paste:
100 calories of SILK Plus Fiber, soymilk have 8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 6.1 times more Selenium, 48.4 times more Sodium, 1.9 times more Zinc and 71.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 1.3 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Fat than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.