Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snack, Pretzel, hard chocolate coated
21.4g
Oil Roasted Almonds have 1.3 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snack, Pretzel, hard chocolate coated?
Oil Roasted Almonds VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snack, Pretzel, hard chocolate coated:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 32.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snack, Pretzel, hard chocolate coated:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 4.6 times more Selenium and 642.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, Pretzel, hard chocolate coated contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.4 times more Fat, 4.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.7 times more Saturated Fat, more Omega 3, 5.2 times more Carbohydrate and 11.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber