Snack, Pretzel, Hard Chocolate Coated VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Almond paste?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Almond paste:
- 100 calories of Snack, Pretzel, hard chocolate coated have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 22.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Almond paste:
- 100 calories of Snack, Pretzel, hard chocolate coated have 1.6 times more Iron, 3.4 times more Selenium and 53.8 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Almond paste contain similar levels of Calcium and Zinc per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Pretzel, hard chocolate coated have 3.2 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber