Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Almond paste:
- 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 21.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Almond paste:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 1.6 times more Iron, 3.5 times more Selenium and 54.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Almond paste contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 3.3 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Almond paste offer comparable quantities of Energy and Sugars per seven ounces.