Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Dried Beechnuts:
- 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Dried Beechnuts:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 141 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Copper, 3 times more Manganese and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.8 times more Fat, 5.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.