Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Dried Beechnuts:
- 14 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Dried Beechnuts:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 141 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 3 times more Manganese and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Fat, 5.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.