Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Dried Beechnuts:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Dried Beechnuts:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 141 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 3 times more Manganese and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Fat, 5.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.