Nutrient Comparison: Dried Beechnuts VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snack, Mixed Berry Bar:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 5.9 times more Vitamin B6, 4 times more Vitamin B9 and 25.8 times more Vitamin C than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snack, Mixed Berry Bar provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Snack, Mixed Berry Bar:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 105 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.8 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 4.7 times more Fat, 1.5 times more Saturated Fat, 13.6 times more Omega 3 and 9.5 times more Omega 6 than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 1.8 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.