Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, soft, uncoated, raisin?
Oil Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Oil Roasted Almonds have 2.1 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 5.2 times more Selenium and 382.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.3 times more Fat, 3.3 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.1 times more Saturated Fat, more Omega 3 and 5.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3